Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 25.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1583 kcal
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Fat: 54.45g | Prot: 89.58g | Carbs: 189.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sports Research Collagen Peptides, Bananas . Lunch: Bear Naked Cacao + Cashew Butter Granola, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein. Dinner: Ecce Panis Simple Neo-Tuscan Boule Bread, Panera Bread Baked Potato Soup. Snacks/Other: Earth Fed Muscle Whey Protein, Simply Nature Organic String Cheese, PopCorners Popped Corn Chips - Kettle, Herr's Chocolate Covered Pretzels. more...
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Losing 5.4 kg a Week
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