Weigh In record (no journal entry) for 21 January 2023
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105 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1665 kcal
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Fat: 56.22g | Prot: 85.32g | Carbs: 192.64g.
Breakfast: Nutriday Fruity Yoghurt, Kellogg's All Bran Flakes, Milk. Lunch: Cucumber, Tomatoes, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Toasted White Bread , Egg (Whole) , KFC Pops (Small). Dinner: McCain Garden Mix, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Macaroni, Denny Macaroni Cheese Pasta Sauce. Snacks/Other: Woolworths Banana, Ola Rich 'N Creamy Vanilla, Peaches . more...
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Losing 0.5 kg a Week
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thusinomfundo0's Weight History
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