Weigh In record (no journal entry) for 21 January 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2571 kcal
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Fat: 127.20g | Prot: 162.70g | Carbs: 201.42g.
Breakfast: Avocados , Fruit Smoothie Drink. Lunch: Tuna Pasta. Dinner: Biltong, Roasted Potato, Sweet Potato , Lamb Chop. Snacks/Other: Walnuts, Honey , Custard. more...
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Gaining 4.2 kg a Week
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lallie ehr's Weight History
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