Weigh In record (no journal entry) for 20 January 2023
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91.5 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1484 kcal
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Fat: 59.28g | Prot: 109.16g | Carbs: 136.84g.
Elevenses: Watermelon , Jif Creamy Peanut Butter, Tone It Up Plant Based Protein Vanilla, Member's Mark Unsweetened Vanilla Almond Milk . Lunch: Member's Mark Premium Albacore Tuna in Water, Kraft Miracle Whip Dressing, Par Excellence Yellow Rice, Bush's Best Black Beans. Tea: Bigelow Tea Green Tea. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Wal-Mart Gala Apple, Better Body Foods Chocolate PB Fit, Wendy's Southwest Avocado Salad. more...
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2434 kcal
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Exercise:
pilates/hitt/stretch - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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gloverlatasha001's Weight History
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