Weigh In record (no journal entry) for 08 December 2014
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1700 kcal
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Fat: 70.78g | Prot: 90.39g | Carbs: 147.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Root Beer, Coffee with Milk and Sugar. Lunch: Stop & Shop Baby Carrots. Dinner: Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Butter, Beer. Snacks/Other: Snickers Snickers Bar (Fun Size), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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