Weigh In record (no journal entry) for 20 January 2023
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1639 kcal
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Fat: 58.88g | Prot: 71.96g | Carbs: 200.59g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Dunkin' Donuts Coffee with Milk, Hard Bread Sticks, Vegetable Beef Soup (Home Recipe), Hummus. Dinner: White Rice, Beef and Broccoli. more...
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2205 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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daphneblake's Weight History
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