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i'd say that's a baseline weight. pretty consistent number this week.
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1773 kcal
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Fat: 67.21g | Prot: 111.44g | Carbs: 185.75g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Appleton Farms Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Burger, Mozzarella Cheese (Whole Milk), Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Air Popped Popcorn, Jell-O Sugar Free Black Cherry. more...
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steady weight
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steveputer's Weight History
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