Weigh In record (no journal entry) for 29 June 2011
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 85.42g | Prot: 83.21g | Carbs: 331.36g.
Breakfast: earth balance soy butter, kellogg's coco krispies, skim milk, all bran kellogg's, earthgrains whole wheat. Lunch: smucker's simply fruit apricot, peanut butter, earthgrains whole wheat, quiche, mcdonald's egg mcmuffin, mcdonald's hash brown. Snacks/Other: baked doritos. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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