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Gained a little weight over the festiveness hehe😂, but now it's game time🏋️♀️
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1357 kcal
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Fat: 41.91g | Prot: 69.95g | Carbs: 177.10g.
Breakfast: Bananas, Oatmeal, Crystal Valley Full Cream Milk, Brown Sugar. Lunch: B-Well Reduced Oil Mayonnaise, Blue Ribbon Sandwich Squares Brown, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Albany Everyday White Bread, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bananas , Nando's Mielie . more...
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2058 kcal
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Exercise:
My Steps For The Day - 1 hour, Legs, glutes and Abs - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Gaining 0.0 kg a Week
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