Weigh In record (no journal entry) for 20 January 2023
|
92.1 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1038 kcal
|
Fat: 33.91g | Prot: 70.76g | Carbs: 112.06g.
Breakfast: Latte Coffee, Woolworths Rump Steak Prego Rolls. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Toasted Bread, Chicken Breast. Snacks/Other: Grapes, Grapes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|