Weigh In record (no journal entry) for 19 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1224 kcal
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Fat: 35.79g | Prot: 87.12g | Carbs: 145.57g.
Breakfast: President's Choice Quick Oats, Bananas, Bell Plantation PB2, Silk Unsweetened Cashew Milk, Tim Hortons Coffee with Milk (Large). Lunch: Mixed Salad Greens, Mediterranean stuffed peppers. Dinner: Nonni's Almond Biscotti, Air Fryer French Fries, Mushroom Gravy, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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Losing 1.9 kg a Week
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MichelleDN57's Weight History
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