Weigh In record (no journal entry) for 19 January 2023
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1508 kcal
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Fat: 47.04g | Prot: 118.29g | Carbs: 167.21g.
Elevenses: Better Body Foods Chocolate PB Fit, Kirkland Signature Three Berry Blend, Watermelon , Member's Mark Unsweetened Vanilla Almond Milk , Tone It Up Plant Based Protein Vanilla, Jiffy Creamy Peanut Butter. Lunch: Kraft Miracle Whip Dressing, Mustard, Member's Mark Premium Albacore Tuna in Water. Tea: Par Excellence Yellow Rice, Bush's Best Black Beans. Dinner: Member's Mark Unsweetened Vanilla Almond Milk , Member's Mark Mesquite Grilled Chicken Fillets, Jiffy Creamy Peanut Butter, Watermelon , Tone It Up Plant Based Protein Vanilla. Snacks/Other: Butterball Hardwood Smoked Turkey Sausage , Wal-Mart Gala Apple. more...
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2421 kcal
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Exercise:
Upper body torch/ Upper body stretch - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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gloverlatasha001's Weight History
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