Weigh In record (no journal entry) for 08 December 2014
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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662 kcal
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Fat: 14.83g | Prot: 44.27g | Carbs: 78.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. Lunch: Mayonnaise, Tuna in Water (Canned). more...
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Gaining 4.7 kg a Week
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Michellean77's Weight History
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