Weigh In record (no journal entry) for 19 January 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1039 kcal
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Fat: 36.25g | Prot: 51.66g | Carbs: 130.35g.
Breakfast: Date Pieces, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g), Krusteaz 1 Prepared Blueberry Muffin Mix Loaf Slice or Muffin, Crystal Farms Finely Shredded Cheddar Cheese, Cinnamon, Granvita Oats, 365 Organic Raisins. Lunch: Crystal Farms Finely Shredded Cheddar Cheese, Orange, Mission Whole Wheat Flour Tortillas (45g), Water. Dinner: Mashed Potato made with Milk (from Fresh), Essential Everyday Cut Green Beans, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Essential Everyday Creamy Peanut Butter, shelled almonds, Crispy Chocolate Eggs, Gamesa Marias Cookies, Great Value 100% Natural Green Tea. more...
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steady weight
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losingtowin1's Weight History
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