Weigh In record (no journal entry) for 19 January 2023
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1114 kcal
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Fat: 39.63g | Prot: 60.23g | Carbs: 125.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg (Whole), White Bread, All Gold Tomato Sauce, Sunflower Oil. Dinner: All Gold Tomato Sauce, Woolworths Sweet Sticky Rib Marinade, Soy Sauce (Shoyu) , White Bread, Chicken Thigh, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin . more...
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Losing 0.7 kg a Week
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vicssecret's Weight History
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