Weigh In record (no journal entry) for 19 January 2023
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2257 kcal
|
Fat: 73.84g | Prot: 100.14g | Carbs: 308.08g.
Breakfast: SSA Pure Whey, Potato Curry, Red Onions, Egg. Lunch: Nature's Choice Tapioca Flour, Butter , Peaches , Mango, White Rice, SSA Pure Whey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre.pienaar's Weight History
|