Weigh In record (no journal entry) for 07 December 2014
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1860 kcal
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Fat: 59.95g | Prot: 51.61g | Carbs: 255.35g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Honey. Lunch: Ginger Ale. Dinner: Soft Taco with Beef, Cheese and Lettuce, Beer. Snacks/Other: World Market Hot and Spicy Snack Mix, Snickers Snickers Bar (Fun Size), Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar, M&M's Peanut M&M's (Package). more...
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1991 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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