Weigh In record (no journal entry) for 19 January 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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819 kcal
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Fat: 36.77g | Prot: 60.18g | Carbs: 59.09g.
Dinner: Jasmine Rice (Cooked), Chilli Chicken. more...
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Losing 2.8 kg a Week
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_ItsJosWard's Weight History
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