Weigh In record (no journal entry) for 07 December 2014
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2097 kcal
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Fat: 101.80g | Prot: 209.46g | Carbs: 74.98g.
Breakfast: Black Cat Crunchy Peanut Butter, SPAR Skim Milk Long Life, Nutritech 100% Pure Whey, Future Life Smart Food, Jungle Oat Bran. Lunch: Grilled Chicken, Bakers Provita Multigrain, Woolworths Beef Frikkadels. more...
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Losing 3.1 kg a Week
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straathond's Weight History
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