Weigh In record (no journal entry) for 18 January 2023
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1995 kcal
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Fat: 78.11g | Prot: 131.90g | Carbs: 206.09g.
Lunch: Fish Peddler Chocolate Peanut Butter Bar, Skippy Creamy Peanut Butter, Kroger Sourdough English Muffin, Cosmic Crisp Apple. Dinner: Grape Tomatoes, Cucumber (with Peel) , Balsamic Vinegar, Hidden Valley The Original Ranch, Baby Spinach, Merinos Habanero Albacore Tuna, Cosmic Crisp Apple, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. more...
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1909 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
Stay strong! The numbers will turn soon! 😊😘
19 Jan 23 by member: Runs4Fitness
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Thank you Lonnie. 😊 I’m not freaking out… yet. Lol
19 Jan 23 by member: APhoebe
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