Weigh In record (no journal entry) for 18 January 2023
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1323 kcal
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Fat: 82.26g | Prot: 85.05g | Carbs: 91.31g.
Breakfast: Coffee, One Bar Cinnamon Roll. Lunch: Tillamook Shredded Mexican Blend Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, Sunny Select Classic Caesar Croutons, Jason's Deli Cherry Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Large Wraps, Simple Truth Organic Little Gem Lettuce, Simple Truth Organic Caesar Dressing. Dinner: Onions , Heritage Farm Whole Chicken , Cooked Beets (Fat Added in Cooking), Butter (Salted) , Trader Joe's Fingerling Potatoes. Snacks/Other: Ralphs Lite Creamy Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Sensible Portions Garden Veggie Straws - Zesty Ranch, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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2077 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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