chloe2toi's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023
49.6 kg Lost so far: 1.8 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:
1550 kcal Fat: 68.54g | Prot: 67.27g | Carbs: 164.07g.   Breakfast: Pain aux Céréales, Miel, Carrefour Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Yfood Smooth Vanilla. Dinner: les 2 Vaches Petir Suisse , Sardines, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Houmous, Delpeyrat Saumon Fumé Sauvage, Krisprolls Briochée, Mayonnaise, Oeuf, Avocat. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1), Monoprix Bio Figues Sèches, Sun Dattes Deglet Nour. more...
1975 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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chloe2toi's Weight History


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