Weigh In record (no journal entry) for 16 January 2023
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108.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1241 kcal
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Fat: 59.19g | Prot: 86.40g | Carbs: 59.91g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk, Mestemacher Walnut Protein Bread, Beef Tongue , Mayonnaise , Mestemacher Walnut Protein Bread. Dinner: Apples , Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk, Nando's 1/4 Chicken Leg / Thigh, Red Table Wine . more...
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Gaining 1.4 kg a Week
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Mikev1712's Weight History
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