johnpersico's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

68.7 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

828 kcal

Fat: 17.95g | Prot: 27.19g | Carbs: 144.99g. Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Sandwich with Spread. Snacks/Other: Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie. more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 1.9 kg a Week

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