Weigh In record (no journal entry) for 18 January 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1603 kcal
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Fat: 37.14g | Prot: 54.28g | Carbs: 245.07g.
Breakfast: Woolworths Bran Rusks. Lunch: Dried Apricots (without Added Sugar, Stewed, Sulfured) , Apples . Dinner: Baked Potato (Peel Eaten), Cooked Vegetables, Chicken Breast. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 3.5 kg a Week
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lallie ehr's Weight History
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