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This is just water weight that I've been loosing the past 3 days, I've been preparing myself for a colonoscopy, which requires a liquid diet and some low calorie foods. How I wish it was an actual weight loss😅
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77.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 7.7 kg a Week
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