Weigh In record (no journal entry) for 18 January 2023
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95.8 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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936 kcal
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Fat: 33.60g | Prot: 18.70g | Carbs: 135.65g.
Lunch: Samyang Buldak Light Hot Chicken Flavor Ramen. Dinner: McCain Fry Chips, Woolworths Beef Samoosas. Snacks/Other: Popsicle (Sugar Free) , Nestle Tex Mini, Simba Ghost Pops. more...
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Gaining 0.1 kg a Week
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tanika21's Weight History
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