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Hoping it’s because of the strength training I did the past week
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1163 kcal
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Fat: 37.14g | Prot: 38.29g | Carbs: 164.59g.
Breakfast: All Gold Tomato Sauce, Egg (Whole) , Coffee with Milk and Sugar, Bakers Good Morning Breakfast Biscuits, Albany Everyday White Bread. Dinner: White Bread, Eskort Chicken Braai Burger. Snacks/Other: Ola Rich 'N Creamy Choc Vanilla Caramel, Fanta Fanta No Sugar. more...
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Gaining 0.5 kg a Week
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vicssecret's Weight History
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