johnpersico's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

67.7 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

274 kcal

Fat: 4.50g | Prot: 5.00g | Carbs: 55.75g. Lunch: Swanson 100% Natural Chicken Broth, Ginger Ale. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2247 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

Good loss

06 Dec 14 by member: unamoyer

johnpersico's Weight History

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