Weigh In record (no journal entry) for 18 January 2023
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93 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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813 kcal
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Fat: 31.27g | Prot: 31.85g | Carbs: 101.47g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Pasta Salad, Hamburger or Hotdog Rolls , Cold Cut. Snacks/Other: Watermelon , Woolworths Microwave Popcorn Salted. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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