Weigh In record (no journal entry) for 18 January 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1280 kcal
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Fat: 42.51g | Prot: 77.50g | Carbs: 81.07g.
Breakfast: Granny Smith Apples, Woolworths Country Style Ham. Lunch: Strawberries , Grapes, Smoked Salmon. Dinner: Pineapple , Whiskey, Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Panko Crumbed Chicken Breast Fillets. more...
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Losing 1.2 kg a Week
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