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Back into my routine. 😁😁
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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962 kcal
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Fat: 35.99g | Prot: 50.11g | Carbs: 113.27g.
Breakfast: Nestle Ricoffy, Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel) . Dinner: Roasted Vegetables, Pork Loin (Whole). Snacks/Other: Plums, Bananas , Safari Seedless Raisins. more...
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Losing 3.5 kg a Week
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Sheemie1973's Weight History
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