Weigh In record (no journal entry) for 06 December 2014
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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3684 kcal
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Fat: 146.62g | Prot: 216.47g | Carbs: 368.72g.
Breakfast: Batavo Pense Zero morango, Camil Feijao Camil Cozido, Cooked Pumpkin, Big Frango Filezinho de frango, Body Action Whey Protein 5W DyNOmite Effect, Peaches. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Aymoré Biscoito Cream Cracker. Dinner: Pizza with Meat. Snacks/Other: Dextrose Dextrose treino, BCAA BCAA, Body Action Whey Protein 5W DyNOmite Effect. more...
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Losing 2.1 kg a Week
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