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Didn't expect this drop because I haven't gotten back into calorie counting since the December holidays. I think I might be ready to stop completely and eat intuitively as well as mindfully but time will tell.
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gracepelo25's Weight History
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