Weigh In record (no journal entry) for 17 January 2023
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1100 kcal
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Fat: 40.94g | Prot: 62.13g | Carbs: 107.04g.
Breakfast: Clover Full Cream Fresh Milk, Red Bull Sugar Free, Red Bull Energy Drink (Can), Coca-Cola Coca-Cola (Can), Vinegar , Chicken Breast, Almond Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Red Delicious Apples. Dinner: Almond Oil, Broccoli , Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Carrots , Simple Truth Mushroom Noodles , Prawns. more...
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Gaining 0.7 kg a Week
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AimeexMay's Weight History
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