bilgehas's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

68.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

604 kcal

Fat: 12.28g | Prot: 36.21g | Carbs: 92.93g. Breakfast: Salatalık. Lunch: Salatalık, Ezogelin Çorbası. Dinner: Dost Yarım Yağlı Yoğurt, Domatesler, Ezogelin Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Sirke (Elma Şarabı), Badem. more...

1950 kcal

Exercise: Hiking - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 0.0 kg a Week

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bilgehas's Journal, 17 Jan 23

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bilgehas's Weight History