Weigh In record (no journal entry) for 17 January 2023
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1078 kcal
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Fat: 37.91g | Prot: 47.42g | Carbs: 141.55g.
Breakfast: Coffee, Kirkland Signature Organic Creamy Peanut Butter, Simple Truth Original Grain Free Granola, Pink Lady Apples. Lunch: Tuna Sandwich, Health Valley Organic Chicken Noodle Soup. Dinner: Giovanni Rana Maine Lobster Ravioli, Trader Joe's Bulgar Pilaf with Butternut Squash and Feta Cheese, Maas River Farms Organic Brussels Sprouts . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Lundberg Thin Stackers Red Rice & Quinoa, RxBar Chocolate Sea Salt. more...
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steady weight
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