Weigh In record (no journal entry) for 17 January 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1654 kcal
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Fat: 63.91g | Prot: 40.93g | Carbs: 243.39g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Sugar. Dinner: Salad Dressing, Mixed Salad Greens, Wal-Mart Tilapia Fillets, Ratatouille, Canada Dry Ginger Ale (12 oz), Grits (Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures). more...
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2083 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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