Weigh In record (no journal entry) for 17 January 2023
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66.9 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1857 kcal
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Fat: 75.15g | Prot: 89.80g | Carbs: 204.34g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Egg, Villaggio Classico, Paysan Cretons Saveur Maison. Lunch: La Molisana Trafilata Al Bronzo, Pesto Sauce, Chicken Thigh (Skin Eaten). Dinner: Cantaloupe Melons , Pecans, Hellmann's Real Mayonnaise, Broccoli , Bell Peppers, Onions , Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Liberte Greek Yogurt 0%, Selection Mild Cheddar Cheese, Metro Pain Sous-Marin, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Snacks/Other: Grapes. more...
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Gaining 0.1 kg a Week
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