Weigh In record (no journal entry) for 17 January 2023
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104.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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585 kcal
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Fat: 23.98g | Prot: 12.18g | Carbs: 85.80g.
Breakfast: Kellogg's Crunchy Granola, Nutriday Low Fat Strawberry Yoghurt. Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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Losing 0.2 kg a Week
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medicella's Weight History
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