Weigh In record (no journal entry) for 17 January 2023
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107.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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882 kcal
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Fat: 51.51g | Prot: 53.46g | Carbs: 31.05g.
Lunch: Coffee with Milk, Mayonnaise, Mestemacher Protein Bread, Boiled Egg, Tomatoes. Dinner: Fishaways Grilled Medium Hake, Woolworths Classic Greek Salad, Extra Virgin Olive Oil, Castle Lite (Bottle), Baked or Grilled Calamari. more...
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Losing 2.8 kg a Week
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Mikev1712's Weight History
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