Weigh In record (no journal entry) for 17 January 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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856 kcal
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Fat: 26.07g | Prot: 43.39g | Carbs: 49.53g.
Dinner: Tuna in Water (Canned), Clover Feta Plain, Mediterranean Delicacies Calamata Olives, Rocket, Onions, Cucumber (Peeled), Avocados , Mixed Salad Greens, Tomatoes. Snacks/Other: PnP Microwave Popcorn Butter Flavoured, Light Wine. more...
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1909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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changedmynametopasta's Weight History
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