Weigh In record (no journal entry) for 17 January 2023
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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978 kcal
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Fat: 34.13g | Prot: 47.35g | Carbs: 115.27g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Alpen Swiss Style Muesli. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Olive Oil , Green Peas (Frozen) , KOO Beetroot Salad Crinkle Cut, Toasted Bread, Pork. Snacks/Other: Mangos , Vital Mini Rice Cakes. more...
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Gaining 1.6 kg a Week
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LindaMostert's Weight History
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