Weigh In record (no journal entry) for 17 January 2023
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1646 kcal
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Fat: 66.22g | Prot: 124.36g | Carbs: 139.11g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Avocados , Yellow Sweet Peppers, Onions, Tomatoes, Tuna in Oil (Canned). Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Air Popped Popcorn, Sunflower Oil, Snowflake Cappuccino Muffin, Pick n Pay Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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 Comments
keep it up and don't eat fat Foods and drinks lots of water not 🍞🍔🍟
16 Jan 23 by member: foxyroxy27
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