Weigh In record (no journal entry) for 16 January 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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423 kcal
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Fat: 4.54g | Prot: 14.06g | Carbs: 72.52g.
Breakfast: Pick n Pay Sweetener, Clover Full Cream Fresh Milk, Five Roses Tea. Dinner: Smash Instant Mash Potato. Snacks/Other: Miami Sweet & Tangy Cucumbers. more...
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Gaining 0.1 kg a Week
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_ItsJosWard's Weight History
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