Weigh In record (no journal entry) for 05 December 2014
|
69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1096 kcal
|
Fat: 23.83g | Prot: 172.76g | Carbs: 42.59g.
Breakfast: Sadia Filé mignon, Whey Bar chocolate, Strawberries, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura. Lunch: Batavo Pense Zero morango, Peaches, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Sadia Peito de Peru Defumado. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Generica Clara de ovo. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2070 kcal
|
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|