Weigh In record (no journal entry) for 16 January 2023
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1248 kcal
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Fat: 42.14g | Prot: 72.16g | Carbs: 154.64g.
Breakfast: Bananas , Blackberries , Pink Lady Apples, Simple Truth Organic 100% Whole Grain Rolled Oats, Kirkland Signature Organic Walnuts, Coffee. Lunch: Lundberg Thin Stackers Red Rice & Quinoa, Dijon Mustard, Simple Truth Organic Mayonnaise, Red Onions, Chicken of the Sea Canned Tuna in Water. Dinner: Cooked Corn (from Frozen), Wholesome Sweeteners Organic Blue Agave Nectar, Kikkoman Soy Sauce, Simple Truth Organic Garbanzo Beans, Ground Turkey, Cooked Green Peas (from Frozen), Sesame Oil , Kirkland Signature Normandy Vegetables, Cauliflower Rice. Snacks/Other: Zone Perfect Salted Caramel Brownie, Private Selection Churro Ice Cream, Bonne Maman Raspberry Preserves, Flour Tortilla. more...
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2053 kcal
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Exercise:
Plank/leg lifts - 1 hour, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Breastfeeding - 1 hour, Apple Health - 21 hours and 56 minutes. more...
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Losing 5.7 kg a Week
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