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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2023:
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1069 kcal
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Fat: 71.46g | Prot: 81.37g | Carbs: 26.99g.
Breakfast: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. Lunch: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2627 kcal
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Exercise:
Body Balance - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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