Weigh In record (no journal entry) for 14 January 2023
|
86.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1197 kcal
|
Fat: 83.26g | Prot: 54.85g | Carbs: 65.85g.
Lunch: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BatuhanTahta's Weight History
|