suzette@786's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

117.5 kg Lost so far: 42.4 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

586 kcal

Fat: 31.81g | Prot: 25.20g | Carbs: 53.78g. Breakfast: Coffee with Milk, Lancewood Double Cream Strawberries & Cream Yoghurt. Lunch: Spinach and Mushroom Quiche. Snacks/Other: Monster Energy Ultra Zero Sugar, Date. more...

3095 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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suzette@786's Journal, 16 Jan 23

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suzette@786's Weight History